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    Products we Offer

    Lettuce

    Available in summer

    Watermelon

    (Red Opal)
    Available in Summer
    Quantity : 45 (Normal Bin)
    Quantity : 60 (Large Bin)
    Packing type : Bin (Normal; Large)

    Sweet Potatoes

    Available in summer

    Butternut Squash

    Available in winter, spring & summer
    Quantity : 17.2 lbs per box
    Packing type : Box

    Kale

    (Dakibor)
    Available in Spring & Fall
    Quantity : 9 lbs per box
    Packing type : Box

    Cauliflower

    (Veronica Romanesco, Green)
    (Flame Star)
    (Fioretto Sprouting Cauliflower)
    (White Alcala)
    Available in Spring & Fall
    Quantity : 20 lbs per box
    Packing type : Box
    Quantity : 8 lbs per box
    Packing type : Box Caulini (flofetto)

    Collards

    (Top Bunch)
    Available in Spring & Fall
    Quantity : 15 lbs per box
    Packing type : Box

    Peppers

    (Shishito )
    (Tequila)
    Available in Summer

    Muscadines

    (TBD)
    Available in Summer

    Corn

    Available in Fall, Winter & spring

    Okra

    (Clemson Spinless)
    Available in Summer
    Quantity : 14 lbs per box
    Packing type : Box

    Peaches

    Available in Fall, Winter & Spring
    Quantity : 17.2 lbs per box
    Packing type : Box

    Blackberries

    Available in Fall, Winter & spring

    Tomatoes

    (Momotaro Gold )
    Available in Summer

    Plumbs

    Available in Fall, Winter & Spring
    Quantity : 22.2 lbs per box
    Packing type : Box

    Strawberries

    (TBD)
    Available in Fall

    Shelled Beans

    (Varities)
    Available in summer
    Quantity : 13.2 lbs per box
    Packing type : Box

    Okra

    Okra, also known as “lady’s finger,” is a versatile vegetable celebrated for its unique flavor, nutritional value, and culinary flexibility. Whether fried, pickled, or stewed, this green vegetable brings a delightful texture and taste to dishes while offering many health benefits. Given its increasing popularity among health-conscious consumers and chefs, okra is an exceptional product to include for those in the business of organic wholesale produce.

    Health Benefits of Okra

    • Rich in Dietary Fiber: Supports healthy digestion and helps maintain blood sugar levels.

    • High in Vitamin C: Boosts the immune system.

    • Contains Vitamin K: Essential for blood clotting and bone health.

    • Packed with Antioxidants: Reduces inflammation and protects against chronic diseases.

    • Supports Cholesterol Elimination: The mucilage binds to cholesterol and toxins, aiding in their removal.

    • Low-Calorie and Nutrient-Dense: A great choice for those watching calorie intake.

    Okra vegetables partially cut on a table.

    The Taste of Okra

    One of the most unique aspects of okra is its taste and texture. When cooked, okra has a mild, slightly grassy flavor with a hint of sweetness. The pods can be tender or crunchy depending on the preparation method, and the mucilage provides a creamy consistency that’s perfect for thickening soups and stews. Its subtle flavor allows it to pair well with various spices and ingredients, making it a favorite in cuisines worldwide.

    Culinary Uses of Okra

    Okra’s versatility in the kitchen is one of its biggest selling points. From Southern comfort food to Middle Eastern and Indian cuisines, there are countless ways to enjoy this vegetable. Here are some examples:

    • Gumbo

      : A quintessential Southern dish, gumbo relies on okra’s mucilage to create its signature thick texture. Combined with seafood, sausage, and a rich roux, okra elevates this dish to new levels of heartiness and flavor.

    • Bhindi Masala

      : A popular Indian recipe, this stir-fried dish features okra cooked with onions, tomatoes, and a blend of spices. It’s a delicious way to enjoy okra while experiencing the vibrant flavors of Indian cuisine.

    • Pickled Okra

      : For a tangy and crunchy treat, okra can be pickled with garlic, dill, and spices. This makes for an excellent snack or addition to charcuterie boards.

    • Fried Okra

      : A classic comfort food, breaded and fried okra is crispy on the outside and tender on the inside, offering a satisfying texture contrast.

    Incorporating okra into your meals is a simple way to enhance flavor and nutrition. Adding okra to your inventory is smart for restaurants, grocery stores, and businesses looking to source high-quality organic wholesale produce. Its health benefits and culinary appeal make it a sought-after product that caters to a wide range of consumer needs.

     Place your wholesale order for fresh okra and experience every dish’s rich flavor and texture.

    Peaches

    Organic peaches are more than just a sweet and juicy fruit—they’re a powerhouse of nutrients, flavor, and versatility. Grown without harmful pesticides or synthetic fertilizers, organic peaches are an excellent choice for those seeking a healthier, eco-friendly option. Whether enjoyed fresh, baked into a dessert, or added to savory dishes, these peaches offer a wealth of health benefits and elevate the taste of any meal. By sourcing organic wholesale produce, you can ensure you get the best quality peaches packed with nutrients and rich flavor.

    Freshly cut peaches on a wooden table.

    Health Benefits of Organic Peaches

    Organic peaches offer many health benefits, making them an excellent addition to any diet. Here are some of the key advantages:

    • Rich in Antioxidants: Organic peaches contain various antioxidants, such as vitamin C, that help protect the body from harmful free radicals.
    • High in Fiber: The fiber in peaches promotes healthy digestion and supports a feeling of fullness, helping with weight management.
    • Supports Heart Health: Peaches are a good source of potassium, which helps regulate blood pressure and supports heart health.
    • Boosts Skin Health: Peaches’ high vitamin C content helps promote collagen production, which is essential for healthy skin.
    • Low in Calories: Peaches are naturally low in calories, making them a great option for those looking to maintain a healthy weight.
    • Rich in Vitamins and Minerals: Peaches contain essential vitamins A, C, and K, along with minerals such as potassium and magnesium, which contribute to overall well-being.

    The Sweet and Unique Taste of Organic Peaches

    The flavor of organic peaches is unlike any other fruit. These peaches have a delicate, fragrant sweetness with a hint of tartness, offering a perfect balance of flavors. The flesh is juicy, tender, and often more flavorful than conventionally grown peaches, thanks to the natural growing methods used in organic farming. When you opt for organic wholesale produce, you’re ensuring that you get flavorful peaches free from harmful chemicals.

     

    Delicious Ways to Incorporate Organic Peaches into Your Meals

    Organic peaches are incredibly versatile and perfect for sweet and savory dishes. Here are some creative ways to include them in your meals:

    • Peach Salsa

      : Combine diced organic peaches with red onion, cilantro, lime juice, and chili for a refreshing, sweet-savory salsa. Serve it alongside grilled chicken or fish for a delicious contrast of flavors.

    • Peach Cobbler

      : A classic dessert, peach cobbler is a comforting way to enjoy the natural sweetness of organic peaches. Combine sliced peaches with a buttery biscuit topping, and bake until golden brown for a treat everyone will love.

    • Grilled Peaches

      : Halve and grill organic peaches for a caramelized, smoky flavor. Serve them as a side dish or atop a salad with goat cheese, nuts, and a balsamic glaze for a sophisticated meal.

    • Peach Smoothie

      : Blend organic peaches with yogurt, honey, and almond milk for a refreshing, nutrient-packed smoothie. It’s a great way to start the day or refuel after a workout.

    • Peach and Arugula Salad

      : Toss organic peaches with arugula, feta cheese, walnuts, and a light vinaigrette for a flavorful salad that balances sweet and savory notes.

    Organic peaches are a delicious and nutritious addition to your diet. Not only do they taste amazing, but they also offer a wide range of health benefits that support overall wellness. By purchasing organic wholesale produce, you can get the freshest, most flavorful peaches, perfect for various dishes. Whether you’re making a refreshing smoothie, a savory salad, or a decadent dessert, organic peaches will enhance the flavor and healthiness of your meals.

    Sweeten your dishes with organic peaches from Summers Wellness Farm today!

    Plums

    Organic plums are delightful, nutrient-packed fruits with incredible flavor and numerous health benefits. Plums are a fantastic addition to any diet, known for their sweet, juicy flesh and vibrant color. Grown without synthetic pesticides or fertilizers, organic plums are better for your health and the environment. When you choose organic wholesale produce, you select the best plums that deliver the highest quality and taste, enhancing any dish you incorporate them into.

    Organically grown plums hanging on a tree.

    Health Benefits of Organic Plums

    Organic plums are rich in vitamins, minerals, and antioxidants that contribute to overall health. Here are some of the key health benefits:

    • Rich in Antioxidants: Plums contain antioxidants, such as vitamin C and flavonoids, which help combat oxidative stress and support immune health.
    • Supports Digestive Health: Plums are high in fiber, which aids digestion and can help alleviate constipation by promoting regular bowel movements.
    • Boosts Heart Health: The potassium content in plums helps regulate blood pressure, contributing to a healthy heart and overall cardiovascular system.
    • Promotes Bone Health: Plums are a good source of vitamin K, which plays a role in maintaining bone strength and preventing osteoporosis.
    • Improves Skin Health: The vitamin C in plums aids in collagen production, promoting healthy, youthful-looking skin.
    • Helps with Weight Management: With their low-calorie content and high fiber, plums are a satisfying, healthy snack that can support weight management.

     

    The Sweet and Tangy Taste of Organic Plums

    Organic plums taste sweet and slightly tart, making them a perfect balance of flavors. They have a juicy, tender texture that is both refreshing and satisfying. The natural sweetness is more pronounced in organic plums grown without artificial chemicals. By choosing organic wholesale produce, you can ensure that you enjoy the freshest, most flavorful plums available, offering a delightful sensory experience in every bite.

     

    Creative Ways to Incorporate Organic Plums into Your Meals

    Organic plums are versatile and can be used in sweet and savory dishes. Here are a few ways to add them to your meals:

    • Plum Compote

      : Simmer organic plums with a little sugar, lemon juice, and spices like cinnamon to create a rich, flavorful compote. Serve it over pancakes, yogurt, or oatmeal for a delicious breakfast or dessert topping.

    • Plum Chutney

      : Combine organic plums with onions, ginger, vinegar, and sugar to create a tangy chutney. This condiment pairs wonderfully with grilled meats, cheeses, or roasted vegetables.

    • Grilled Plums

      : Slice organic plums in half and grill them until caramelized. Serve them as a side dish with grilled meats, or add them to a salad for a unique sweet-savory combination.

    • Plum Sorbet

      : Blend organic plums with sugar and lemon juice, then freeze the mixture to create a refreshing sorbet. It’s the perfect summer treat for a cool, fruity dessert.

    • Plum and Arugula Salad

      : Toss sliced organic plums with arugula, goat cheese, and a balsamic vinaigrette for a light, flavorful salad. The tartness of the plums balances beautifully with the peppery arugula and creamy cheese.

    • Plum Smoothie

      : Blend organic plums with almond milk, spinach, and a banana for a nutrient-packed smoothie that’s refreshing and filling. It’s an excellent way to enjoy the fruit’s health benefits quickly and easily.

    Organic plums are not only a delicious and juicy fruit but also offer a variety of health benefits that make them a great choice for anyone looking to enhance their diet. With their natural sweetness and tangy flavor, organic plums can elevate any meal, from savory dishes to desserts. By choosing organic wholesale produce, you ensure that you get the highest quality plums free from harmful chemicals. Whether making a compote or chutney or simply enjoying them fresh, organic plums are a versatile and healthy addition to your meals.

    Order today and start experimenting with this healthy, delicious fruit!

    At Summer Wellness Farm we grow varieties of vegetables in our garden. We have an abundance of vegetables from May – December. We grow delicious vegetables organically and prioritising the health of the soil. We use the “no-dig” method of growing which means we do not till the soil.